- Fruits and vegetables they are rich in antioxidants and vitamins thet are high in vitamins like A, C, K and minerals like potassium and magnesium. They are high in fiber which aids in digestion and helps maintain a healthy weight.mostly low in colories which helps with weight management
- Proteins are essential macronutrients that play a crucial role in building and repairing tissues, making enzymes and hormones and supporting overal bodily functions.
- Healthy fats are essential for overall health, providing energy, supporting cell growth and aiding in the absorption of certain vitamins.
- benifits of health fats
it can help to reduce bad cholesterol levels and lower the risk of hear disease.
it is essential for brain health and cognitive function. May help reduce inflammation in the body.
