Health foods

it is important to take health foods every day, which consist of different types of food like

1. Carbohydrates
2. proteins
3. lipids
4. vitamins
5. minerals

how do we get health food which consist of different types of nutrient every day?

we can get at least 3 types of nutrient every day and others for other days .

some nutrients are so important to take a large amount while others are not

the nutrients which we need large amount are carbohydrates, proteins and lipids.