overnutrition refers to the excessive intake of nutrients, particularly calories, leading to health issues. It often results from a diet high in processed foods, sugars and fats and can lead to obesity , heart disease and other chronic conditions
causes of overnutrition
- High colorie diets consumption of foods that are energy dense but nutrient poor.
- sedentary lifestyle lack of physical activity contributes to an energy imbalance.
- socioeconomic factors: accessibility and affordability of healthy foods can influence dietary choices
- how to prevent overnutrition preventing overnutrition requires a comprehensive approach that includes dietary changes, lifestyle modifications, and education.
